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How is your poop?
Did you know that your acupuncturist can tell you a lot about your health just from your poop alone?
They can help you balance your system so you are able to receive new energy + love!
DONT SEE YOUR POOP HERE AND CURIOUS TO KNOW MORE?
GET IN TOUCH! FREE 15 MIN. CONSULTATION. BOOK NOW
CONSTIPATED WITH HARD POOP + CRAMPS?
= Excess cold in the body. Can be due to deficiencies.
WHAT TO DO?
Drink ginger / turmeric tea. Avoid cold drinks and food.
Constipated with dry poop + pain?
= Excess heat in the body. Can be due to stress or poor diet
WHAT TO DO?
Drink mint tea and get some rest through NADA, meditation, early nights and avoid coffee and alkohol and spicy food for a while. And of course always go get acupuncture
Just gave birth and constipated ?
= Blood deficiency
WHAT TO DO?
Drink nettle infusion (1 liter daily). Eat bone-broth, dark leafy greens.
Stay away from coffee, sugar and cold drink and food to nourish your blood
Small goat poops?
= Liver qi stagnation. Meaning your liver is protesting. Can be Due to unexpressed frustration and boundaries.
WHAT TO DO?
Drink nettle infusion daily. Move your body gently. Try breath work, but definitely say no and ask for what you need.
Your poop says a lot about your physical, mental and emotional health in total. Book a session with you favourite acupuncturist to consult how to balance your system with acupuncture, and get advice on which diet and lifestyle can support your system to release the shit you need, so you can take in new, fresh and life giving energi and care in your life.
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